Amount of Vitamin B-12 in Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Breakfast Cereals
In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar there is 0 µg of Vitamin B-12. Change amount
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Vitamin B-12
Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Mollusks, clam, mixed species, cooked, moist heat
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98.89 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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96 µg
|
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Lamb, variety meats and by-products, liver, raw
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90.05 µg
|
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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85.7 µg
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Veal, variety meats and by-products, liver, cooked, braised
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84.6 µg
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
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84.5 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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83.13 µg
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Lamb, variety meats and by-products, kidneys, cooked, braised
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78.9 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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76.5 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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72.5 µg
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Moose, liver, braised (Alaska Native)
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71 µg
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Beef, variety meats and by-products, liver, cooked, braised
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70.58 µg
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Veal, variety meats and by-products, liver, raw
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59.85 µg
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Beef, variety meats and by-products, liver, raw
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59.3 µg
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Lamb, New Zealand, imported, liver, raw
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59 µg
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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57.5 µg
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Fish, whitefish, eggs (Alaska Native)
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56.4 µg
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Lamb, New Zealand, imported, kidney, cooked, soaked and fried
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55.56 µg
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Duck, domesticated, liver, raw
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54 µg
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Goose, liver, raw
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54 µg
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Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar are listed below.
Water
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7.94 g
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7.94%
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Energy (calorie)
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358 kcal
|
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Energy (joule)
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1498 kJ
|
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Protein
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10.29 g
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10.29%
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Total lipid (fat)
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5.64 g
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5.64%
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Ash
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3.95 g
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3.95%
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Carbohydrate, by difference
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72.17 g
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72.17%
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Fiber, total dietary
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9.7 g
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9.7%
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Sugars, total
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17.78 g
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17.78%
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Calcium, Ca
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355 mg
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0.36%
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Iron, Fe
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12.77 mg
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0.01%
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Magnesium, Mg
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104 mg
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0.10%
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Phosphorus, P
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357 mg
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0.36%
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Potassium, K
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389 mg
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0.39%
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Sodium, Na
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535 mg
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0.54%
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Zinc, Zn
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2.39 mg
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Vitamin C, total ascorbic acid
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1.3 mg
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Thiamin
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1.065 mg
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Riboflavin
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1.207 mg
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Niacin
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14.195 mg
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0.01%
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Nutrients in Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar